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image - believe-you-can-do-it

Believe You Can

Believe you can do it… A person often becomes what he/she believes themselves to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. If I have the belief that I can do it, I shall surely acquire the capacity to do it.

image - private-victories-over-self

Private Victories

Private victories precede public victories, that making and keeping promises to ourselves precedes making and keeping promises to others. It says it is futile to put personality ahead of character, to try to improve relationships with others before improving ourselves. -Stephen Covey

image - equanimity


Equanimity. “All fear is nothing more than thoughts. If there is only one, there cannot be a second to be afraid of. …